Explore Our Paths to Wellbeing
Upcoming Workshop
Katrina Jones x Dance Rootz Mashup
A Hip Hop Mixer followed by a Sweat & Swagger class
You don’t want to miss this! We’re bringing the multidimensional Kat—dancer, actress, voice artist, full-time freelance creative—to Freeport for a powerhouse mashup you won’t forget! From stage to screen to studio, Kat’s got the moves and the vibe to elevate every dancer in the room. Join us as we fuse a high-energy Hip Hop Mixer with Sweat & Swagger, a heart-pumping throwback dance fitness class, and a welcoming circle for ALL levels!
Let’s vibe, learn, and sweat together.
Calling ALL DANCE FITNESS INSTRUCTORS: come get inspired, share your moves, and co-create with our community!
What’s on deck:
45 mins Hip Hop Mixer with Kat (learn iconic moves, get inspired)
45 mins Sweat & Swagger (90s hip hop + 2000s bangers, no judgment)
Light bites, refreshing sips, and good vibes only
Who’s it for:
Dance lovers just here to have fun and move
Fitness enthusiasts and dance fitness instructors looking for fresh energy
Anyone curious about movement, culture, and community
Details:
May 17 • 12–2 PM
Round 4 Round Boxing & Fitness
📍27 Hanse Ave, Freeport NY 11520
Exchange: $30 pp (HYPE CREW $10 OFF)
Beginner-friendly, all levels welcome; circle-based, supportive environment
Move with purpose, imagine with heart. Circle up, move loud, dance with joy.
From roots to rhythm, we move together. No judgment, just your people and your pace!
4 Spots
Left
What Sets Our Community Apart
01 / Genuine Care, Non-Judgmental Support and Wellness
We show up with empathy, patience and attentiveness to each person’s need and boundaries.
Our environment is safe, inclusive, and respectful, allowing freedom of expression without fear of judgement.
As a massage-therapist-led team, we integrate body awareness, restorative practices, and wellness into movement, prioritizing holistic well-being.
Our gatherings prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
02 / Expert Facilitation, Light and Community-Centered Creativity
We lead with skilled, evidence-informed guidance while encouraging curiosity and personal exploration.
Our classes and collaborations invite light to flow-from movement, to creativity, to inspiration- raising the vibration of everyone we encounter.
We actively connect with the broader community, welcoming contributors from varied backgrounds to share their talents and stories.
We are affiliated with the Freeport Chamber of Commerce.
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Collaborative Energy
We prioritize collective growth, shared learning, and mutually uplifting experiences.
We actively see diverse voices and skills to enrich every gathering and event.
We celebrate others’ successes as our own, fostering a supportive network beyond individual achievement.
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Instructors
〰️
Collective
〰️
Rootz
〰️
Dance
〰️
New York
Instructors 〰️ Collective 〰️ Rootz 〰️ Dance 〰️ New York
Adrianna
〰️
Laura
〰️
Merissa
〰️
Jahaira
〰️
Ivette
〰️
Adrianna 〰️ Laura 〰️ Merissa 〰️ Jahaira 〰️ Ivette 〰️
Upcoming Classes and Workshops
10-Class Pass — Your Card to Dance, Sweat & Soul!
What it is
A flexible 10-class pass-Enjoy UP TO 10 classes within 12 weeks. You can use for any classes you choose: high-energy dance + fitness, Merengue/Bachata/Salsa stacked choreo, restorative Sound Baths — and more as we add new offerings.
Perfect for all levels: total beginners, confidence-seekers, stress-busters, or anyone who just wants to move, smile, and feel great.
Why it’s awesome
Mix & match your favorites: take all four dance classes, all Sound Baths, or any combination.
Shared with friends: gift a class or split the pack — the pass is transferable.
Builds skill and joy: stacked Latin choreo teaches technique + musicality; fitness classes get your heart pumping; Sound Baths soothe and restore.
Welcoming for beginners: private-class options and supportive instructors make your first steps easy and fun.
Important details
Buy a 10-class pack for $160 and get a 2 classes FREE — just $16 per class.
Value: Equivalent single-class value is $20-$45 depending on class; this pass saves you up to 55% compared to single drop-in rates.
Validity: Expires 3 months from purchase date.
Length per class: typically 60 minutes (check class listing for any extended sessions).
Booking: Reserve spots online or at the studio — classes are subject to availability.
Transfers & sharing: Pass may be used by multiple people; classes cannot be refunded but can be rescheduled within the validity window (studio policies apply).
Who it’s for
New dancers wanting a friendly place to start
Busy folks craving a quick stress-relief routine
Couples or friends who want to learn solo and/or partner dances
Anyone looking for a dance choreographer for a Sweet 15/16 or Wedding
Fitness lovers who prefer rhythm-based cardio
Anyone curious about sound healing and recovery
How to use it
Choose your ten classes, book your sessions within 3 months, show your pass at check-in, and dance/sweat/rest your way to better mood and moves.
Dance Rootz Collectives promise- We bring playful, expert-led classes that blend technique, cardio, and community. Join us — the music’s on, the floor’s ready, and your three-class adventure awaits!
Exclusive discounts on studio workshops, special events, and premium classes.
1 Complimentary Guest Pass Per Month (Package must be active),
Additional guests get 15% off Guest Passes.
10% off retail
A Sweat & Swagger class is a heart pumping, beat dropping, cardio dance workout that will bring out your ‘inner badass’. It’s a community of Badass, Supportive, No drama, Grown Women who never stopped dancing.
It has been designed to be repetitive so that anyone from a dancer to a fitness enthusiast can not only follow but put their own "Swag" on it.
Katrina Jones x Dance Rootz Mashup
A Hip Hop Mixer followed by a Sweat & Swagger class
You don’t want to miss this! We’re bringing the multidimensional Kat—dancer, actress, voice artist, full-time freelance creative—to Freeport for a powerhouse mashup you won’t forget! From stage to screen to studio, Kat’s got the moves and the vibe to elevate every dancer in the room. Join us as we fuse a high-energy Hip Hop Mixer with Sweat & Swagger, a heart-pumping throwback dance fitness class, and a welcoming circle for ALL levels!
Let’s vibe, learn, and sweat together.
Calling ALL DANCE FITNESS INSTRUCTORS: come get inspired, share your moves, and co-create with our community!
What’s on deck:
45 mins Hip Hop Mixer with Kat (learn iconic moves, get inspired)
45 mins Sweat & Swagger (90s hip hop + 2000s bangers, no judgment)
Light bites, refreshing sips, and good vibes only
Who’s it for:
Dance lovers just here to have fun and move
Fitness enthusiasts and dance fitness instructors looking for fresh energy
Anyone curious about movement, culture, and community
Details:
May 17 • 12–2 PM
Round 4 Round Boxing & Fitness
📍27 Hanse Ave, Freeport NY 11520
Exchange: $30 pp (HYPE CREW $10 OFF)
Beginner-friendly, all levels welcome; circle-based, supportive environment
Move with purpose, imagine with heart. Circle up, move loud, dance with joy.
From roots to rhythm, we move together. No judgment, just your people and your pace!
3-Class Pass — Your Card to Dance, Sweat & Soul
What it is
A flexible 3-class pass you can use for any classes you choose: high-energy dance + fitness, Merengue/Bachata/Salsa stacked choreo, restorative Sound Baths — and more as we add new offerings. Perfect for a once every two weeks routine or use them whenever it suits your schedule!
Perfect for all levels: total beginners, confidence-seekers, stress-busters, or anyone who just wants to move, smile, and feel great.
Why it’s awesome
Mix & match your favorites: take all four dance classes, all Sound Baths, or any combination.
Shared with friends: gift a class or split the pack — the pass is transferable.
Builds skill and joy: stacked Latin choreo teaches technique + musicality; fitness classes get your heart pumping; Sound Baths soothe and restore.
Welcoming for beginners: private-class options and supportive instructors make your first steps easy and fun.
Important details
Price: $45 for 3 classes (excellent value — 1 class FREE.).
Value: Equivalent single-class value is $20–$45 depending on class; this pass saves you up to 55% compared to single drop-in rates.
Validity: Expires 2 months from purchase date.
Length per class: typically 60 minutes (check class listing for any extended sessions).
Booking: Reserve spots online or at the studio — classes are subject to availability.
Transfers & sharing: Pass may be used by multiple people; classes cannot be refunded but can be rescheduled within the validity window (studio policies apply).
Who it’s for
New dancers wanting a friendly place to start
Busy folks craving a quick stress-relief routine
Couples or friends who want to learn solo and/or partner dances
Anyone looking for a dance choreographer for a Sweet 15/16 or Wedding
Fitness lovers who prefer rhythm-based cardio
Anyone curious about sound healing and recovery
How to use it
Choose your three classes, book your sessions within 2 months, show your pass at check-in, and dance/sweat/rest your way to better mood and moves.
Dance Rootz Collectives promise- We bring playful, expert-led classes that blend technique, cardio, and community. Join us — the music’s on, the floor’s ready, and your three-class adventure awaits!
10% off retail